PILATES GERRINGONG & BOMADERRY
From reformer Pilates to Mat Pilates and Barre, our experienced instructors are here to guide you every step of the way. Whether you’re a beginner or an experienced practitioner, our classes are designed to challenge you while maintaining a supportive and non-judgmental atmosphere.
CLASSES
Reformer Pilates, movement designed for everyone. Ready to build strength, improve mobility and flexibility, and develop new skills and coordination?
Our experienced instructors guide you through a 45 minute full body class designed to suit all levels. Whether you are brand new to Reformer or attend regularly, our layered approach allows you to work at the level that feels right for you.
Reformer Pilates with a little extra focus on building strength. Using spring resistance and the option to add weights, this 45 minute class is designed for everyone.
Strength training is beneficial at every stage of life and is especially important for women as we get older, helping to maintain muscle mass, support bone density and keep our bodies strong and capable. Reformer Strength is not an advanced class.
Supported stretching, the perfect way to slow down, reset and give your body some space at the end of the week. Using the Reformer for support, we flow through a variety of stretches with a whole body approach.
Expect to leave feeling longer, lighter, more open and relaxed. We finish with a guided meditation, giving you time to slow down the mind and connect with your breath.
Reformer, mat, weights, jumpboard and barre. Move through 4 stations, Strength, Cardio, Mobility and Core, with 4 exercises at each station for 45 seconds, across 3 rounds.
With plenty of variety and options throughout, Circuit is designed for everyone. Work at your own pace while building strength, improving fitness, mobility and coordination.
A fun, lower body focused workout at the Barre, the love hate relationship everyone needs in their life. Using the Barre for support, we combine body weight and props with squats, lunges, calf raises and kicks, alongside mat based core and upper body work.
Build strength, balance and coordination while learning movement skills that help you feel strong and capable in everyday life.
Build strength, improve mobility and flexibility, and develop new skills and coordination, all using your own body weight.
Whether you are brand new to Pilates or have been practising for years, our layered approach allows you to work at the level that feels right for you. We may also introduce props to add variety and enhance different movements throughout the class.
Mat Pilates with a little extra focus on building strength. Using your own body weight alongside the option to add weights, this 45 minute class is designed for everyone.
Strength training is beneficial at every stage of life and is especially important for women as we get older, helping to maintain muscle mass and support bone density. Mat Strength is an approachable way to add more strength based movement into your Pilates practice.
Find your inner peace and flexibility in our heated, slow flowing class. This gentle yet powerful session focuses on deep stretches and flowing movements that enhance your range of motion and promote a sense of calm.
The room is warmed to promote blood flow and encourage flexibility. Expect to finish with a guided meditation to leave you feeling centred and refreshed.
One-off payment
- Unlimited classesReformer, Barre, Mat Pilates & Circuit
- Both studiosGerringong & Bomaderry
- Beginners welcomeNo experience needed
MEMBERSHIPS
1 MONTH IN ADVANCE
INCLUDES SOCKS, TOTE BAG, & CHOICE OF TSHIRT OR WATER BOTTLE
EXCLUSIVE MEMBER PERKS ON WELLNESS BRANDS
30% OFF RECOVERY SPA AT WELLNESS HAUS
Billed WEEKLY.
CAN BE PUT ON HOLD AFTER 3 MONTHS
CAN BE PUT ON HOLD AFTER 3 MONTHS
CAUSAL VISITS
