PILATES GERRINGONG & BOMADERRY
See today's classesFrom Reformer to Mat Pilates, Barre and Circuit, our experienced instructors will guide you every step of the way. Whether you’re a beginner or an experienced practitioner, our classes are designed to challenge you while maintaining a supportive and non-judgmental atmosphere.
Do I need to be fit or flexible?
No. That is what the classes are for. Every exercise has an easier and a harder version and your instructor will show you both.
I have a sore back, a dodgy knee, or a replacement
Tell your instructor before class and they will change the exercises for you. Plenty of our members come to us for exactly this reason. If you are under a physio, bring their advice with you.
Will I be the oldest person there?
Unlikely. Our classes run from people in their teens to people in their seventies, in the same room, on the same equipment, working at their own level.
Do men come?
Yes. Not as many as women, and nobody will blink. Reformer is spring resistance training, and it is as useful for a 60 year old bloke with a dodgy knee as it is for anyone else.
What do I bring and wear?
Grip socks and a water bottle. Leggings or shorts you can move in. Arrive 10 minutes early for your first one so we can set your reformer up with you.
What if I need to cancel?
Our cancellation window is 12 hours. Cancel inside that and the class is used.
Just want to try one class?
Casual visit, $36CLASSES
Reformer Pilates, movement designed for everyone. Ready to build strength, improve mobility and flexibility, and develop new skills and coordination?
Our experienced instructors guide you through a 45 minute full body class designed to suit all levels. Whether you are brand new to Reformer or attend regularly, our layered approach allows you to work at the level that feels right for you.
Reformer Pilates with a little extra focus on building strength. Using spring resistance and the option to add weights, this 45 minute class is designed for everyone.
Strength training is beneficial at every stage of life and is especially important for women as we get older, helping to maintain muscle mass, support bone density and keep our bodies strong and capable. Reformer Strength is not an advanced class.
Supported stretching, the perfect way to slow down, reset and give your body some space at the end of the week. Using the Reformer for support, we flow through a variety of stretches with a whole body approach.
Expect to leave feeling longer, lighter, more open and relaxed. We finish with a guided meditation, giving you time to slow down the mind and connect with your breath.
Reformer, mat, weights, jumpboard and barre. Move through 4 stations, Strength, Cardio, Mobility and Core, with 4 exercises at each station for 45 seconds, across 3 rounds.
With plenty of variety and options throughout, Circuit is designed for everyone. Work at your own pace while building strength, improving fitness, mobility and coordination.
A fun, lower body focused workout at the Barre, the love hate relationship everyone needs in their life. Using the Barre for support, we combine body weight and props with squats, lunges, calf raises and kicks, alongside mat based core and upper body work.
Build strength, balance and coordination while learning movement skills that help you feel strong and capable in everyday life.
Build strength, improve mobility and flexibility, and develop new skills and coordination, all using your own body weight.
Whether you are brand new to Pilates or have been practising for years, our layered approach allows you to work at the level that feels right for you. We may also introduce props to add variety and enhance different movements throughout the class.
Mat Pilates with a little extra focus on building strength. Using your own body weight alongside the option to add weights, this 45 minute class is designed for everyone.
Strength training is beneficial at every stage of life and is especially important for women as we get older, helping to maintain muscle mass and support bone density. Mat Strength is an approachable way to add more strength based movement into your Pilates practice.
Find your inner peace and flexibility in our slow flowing class. This gentle yet powerful session focuses on deep stretches and flowing movements that enhance your range of motion and promote a sense of calm.
The room is warmed to promote blood flow and encourage flexibility. Expect to finish with a guided meditation to leave you feeling centred and refreshed.
One-off payment
- Unlimited classesReformer, Barre, Mat Pilates & Circuit
- Both studiosGerringong & Bomaderry
- Beginners welcomeNo experience needed
MEMBERSHIPS
- All classes, both studiosReformer, Barre, Mat Pilates and Circuit
- Priority bookingBook a month ahead of everyone else
- Welcome packSocks, tote bag and your choice of t-shirt or water bottle
- Two classes a weekAny class, either studio
- Both studiosGerringong and Bomaderry
- 10 classesAny class, either studio
- 25 classesAny class, either studio
- 50 classesAny class, either studio
CASUAL VISITS
- Try one classNo membership, no lock-in
- Any class marked all levelsBeginners welcome
- Unlimited for a weekAny class, either studio
- Made for visitorsDown for a holiday, keep your routine
